Studio Bloom - The Bloom Method Online

We took The Bloom Method from Boulder to the world in 2018 with our online studio, Studio Bloom. Studio Bloom empowers women with education and helps them to create the strongest version of themselves, both in prenatal and postnatal stages. We guide Studio Bloom users through safe, sweaty, and effective workouts while giving them the support they need. Women learn to connect with their breath, dive into the layers of the core, address pregnancy-related injuries such as incontinence, prolapse, or DR.

Studio Bloom is a monthly and annual subscription service that gives members access to 100+ workouts, recipes (fertility, pregnancy, postnatal and baby’s first foods), meditations, stretching, pain management, monthly calendars, and more!

Studio Bloom also offers two specialized programs for prenatal and postnatal health — BirthPREP and CoREHAB. These 90-day rental programs allow prenatal and postnatal women to learn The Bloom Method and practice with specially curated material.